Psychotherapy and Neurofeedback for Adults
A Typical Day...
Awakening from another restless night of sleep after finally falling asleep. How will you ever make it through your day? Everything on your plate is so overwhelming, you're paralyzed. Staying in bed longer would help you avoid it all, but you're loyal to your work, family, and friends.
You try to appear fine on the outside, while your insides are wrought with stress and fear. There are so many knots in your body, not even a massage will loosen them up.
Despite being a kind and thoughtful person, you keep snapping at your closest people and relationships are suffering.
Festering anxiety keeps pulling you away from being in the moment and living life fully. You know there has to be a way to experience relief.
Awakening feeling rested with a sense of ease and alertness. You scan your day and tune your mind towards what matters with flexibility. Your body feels calm and breathing and heart rate are steady and peaceful.
Mind is focused and alert.
Mood is positive and balanced.
Body is relaxed.
Thoughtful pauses occur spontaneously. Sparkling moments in your day are noticed and savored.
Recovery from stressors occurs quickly - you readily cope with all that life brings from your values.
What I Offer
I have searched over the years to find the most effective interventions for anxiety and trauma based on the latest in neuroscience research that work at the source: your nervous system.
We'll create lasting changes across all aspects of your experience and you'll feel strong and solid in who you are. We will integrate the shifts through mindfulness and resourcing.
You will develop ways to connect with all aspects of yourself with increased internal awareness and connection.
I will meet you with kindness and compassion and we will collaborate together towards your goals.
Reach Out Today
Experience a calmer and more connected life.
If you haven't had much success in traditional "talk therapy" and are interested in trying something new, click on "Approaches" to learn more.
Fill out my contact form or send me an email to schedule a 15-minute free phone consultation.