Individual Therapy and Neurofeedback for Adults
Stuck in anxiety
You awaken from another restless night of sleep after finally falling asleep. How will you ever make it through your day?
Everything on your plate is so overwhelming. Staying in bed longer would help you avoid it all, but you're loyal to your work, family, and friends.
You try to appear fine on the outside, while your insides are wrought with stress. There are so many knots in your body, not even a massage will loosen them up.
It affects all aspects of life
Despite being a kind and thoughtful person, you keep snapping at your closest people and relationships are suffering.
Focusing at work and the overwhelm you feel is unbearable. You know you would be more productive and effective if anxiety wasn't always in the way.
You know the parent you want to be, but can't seem to follow through alongside your values.
Chronic anxiety keeps pulling you away from being in the moment and living fully. You know there has to be a way to experience relief.
Change is possible
Imagine waking up feeling rested with a sense of ease and alertness. You scan your day and tune your mind towards what matters with flexibility and focus.
You notice your body feels relaxed and your mood is light and bright.
Connection with others is coupled with confidence and ease and you readily cope with all that life brings.
What I Offer
I have searched over the years to find the most effective interventions for anxiety and trauma based on the latest in neuroscience research that work at the source: the nervous system. Click on "Approaches" to learn more.
Let's calm your brain and create ease and a strong sense of confidence.
Develop ways to connect with all aspects of yourself with increased internal awareness and connection.
We'll integrate the shifts through mindfulness and I'll greet you with kindness and compassion as we move you towards your goals.
Reach Out Today
You've been considering doing something new for awhile now and know relief is possible.
It's time to experience a calm and connected life.
Fill out my contact form to schedule your 15-minute free phone consultation.
You awaken from another restless night of sleep after finally falling asleep. How will you ever make it through your day?
Everything on your plate is so overwhelming. Staying in bed longer would help you avoid it all, but you're loyal to your work, family, and friends.
You try to appear fine on the outside, while your insides are wrought with stress. There are so many knots in your body, not even a massage will loosen them up.
It affects all aspects of life
Despite being a kind and thoughtful person, you keep snapping at your closest people and relationships are suffering.
Focusing at work and the overwhelm you feel is unbearable. You know you would be more productive and effective if anxiety wasn't always in the way.
You know the parent you want to be, but can't seem to follow through alongside your values.
Chronic anxiety keeps pulling you away from being in the moment and living fully. You know there has to be a way to experience relief.
Change is possible
Imagine waking up feeling rested with a sense of ease and alertness. You scan your day and tune your mind towards what matters with flexibility and focus.
You notice your body feels relaxed and your mood is light and bright.
Connection with others is coupled with confidence and ease and you readily cope with all that life brings.
What I Offer
I have searched over the years to find the most effective interventions for anxiety and trauma based on the latest in neuroscience research that work at the source: the nervous system. Click on "Approaches" to learn more.
Let's calm your brain and create ease and a strong sense of confidence.
Develop ways to connect with all aspects of yourself with increased internal awareness and connection.
We'll integrate the shifts through mindfulness and I'll greet you with kindness and compassion as we move you towards your goals.
Reach Out Today
You've been considering doing something new for awhile now and know relief is possible.
It's time to experience a calm and connected life.
Fill out my contact form to schedule your 15-minute free phone consultation.
